Online Counselor: How to Effectively Handle Stress

Stress is a real thing existing in our daily lives, and with proper handling and coping strategies, it can help improve critical thinking, problem-solving skills, and strong defenses. We encounter stress not only in our family dealings, but more so outside our homes such as the workplace, school, social circle, and the general community we are involved with. Stress can be positive or negative, and the basis would be the signs and symptoms a person is exhibiting. Every person has his own ways of coping with stress, and some venture in meaningful and productive activities such as gardening, exercising, playing chess, or cleaning, while others drink alcohol, smoke, eat a lot, sleep for hours, or resort to drugs. So how do we deal with stress positively?

There are a lot of ways you can do in order to manage your stress such as praying or engaging in religious activities, developing optimistic attitude, taking control of the problem, writing a stress diary, time management, enough rest, and sleep, eating a balanced diet, researching, and seeking professional help. Sleep deprivation is one of the major manifestations of stress either work-related, relationship issues, financial problems, or other personal issues, and it can become a vicious cycle, interrupting your sleeping pattern. Instead of depending on over-the-counter medication for a good night sleep, you can learn and try relaxation techniques such as breathing exercises, learning yoga, watching inspirational videos on Youtube, reading the Bible or something inspiring, viewing your family album, and drinking a glass of milk before bed time. Avoid anything with caffeine or alcohol before bed time, and stay away from gadgets and electronic devices at least an hour before you sleep. You can lower your stress by communicating what you are thinking and feeling, so talk to a trusted friend, your spouse, a relative, or to a professional counselor who can be objective in his responses and can give you a sound advice on how to best manage your stress.

A stress diary is a good and effective stress management tool allowing you to release the tension from your body by becoming aware of the events or situations leading to your stress. In your stress diary, write down your feelings and emotions of the stressful episode and don’t forget to take note of the date, time, and location of each stressful situation and also write the persons you were with and what you were doing at that time. Rather than thinking negatively, it is best to divert your thoughts and attention to meaningful activities, and find time to relax and treat yourself once in a while. Learn stress management effectively by consulting a professional online counselor